Join us for Workshop Wednesday, a free, one-hour workshop designed to support mental health and well-being. Held on the second Wednesday of every month in our Crossroads to Wellness conference room, these small-group sessions provide valuable tools, strategies, and discussions to help you navigate life’s challenges.
Each month, we’ll explore a different topic related to mental wellness, personal growth, and emotional resilience. Whether you're looking to manage stress, improve relationships, build coping skills, or strengthen your parenting strategies, these workshops are open to everyone in the community.
Each month, we’ll explore a different topic related to mental wellness, personal growth, and emotional resilience. Whether you're looking to manage stress, improve relationships, build coping skills, or strengthen your parenting strategies, these workshops are open to everyone in the community.
Details:
What to Expect:
Upcoming Topics May Include:
- When: Second Wednesday of every month
- Duration: 1 hour
- Where: Crossroads to Wellness Conference Room
- Cost: Free to the community
- Space is limited! Please register in advance to reserve your spot.
- Age Requirement: These workshops are designed for adults 18 and older.
What to Expect:
- A welcoming and supportive environment
- Practical tools and techniques to apply in daily life
- Engaging discussions led by mental health professionals
- No pressure to share—participate as much or as little as you feel comfortable
- Resources and take-home materials to support continued growth
Upcoming Topics May Include:
- Managing Anxiety & Stress
- Setting Healthy Boundaries
- Mindfulness & Relaxation Techniques
- Coping with Life Transitions
- Building Self-Compassion
- Parenting Strategies for a Healthier Family
Who can attend?
Anyone in the community who is 18 or older is welcome! These workshops are designed for adults looking to improve their mental health and well-being.
Do I need to be a current client at Crossroads to Wellness?
No! Workshop Wednesday is open to the public, and you do not need to be a current client to attend.
Is there a cost to attend?
No, this is a free community event.
How do I register?
Simply click here to register. Space is limited, so we encourage early registration.
Will I be expected to talk or share personal experiences?
Not at all! Participation is entirely voluntary. You are welcome to listen, take notes, and engage in any way that feels comfortable to you.
Can I bring a friend or family member?
Absolutely! Just be sure to register them as well since space is limited
For more information, contact us at [email protected].