✅ First Certified Practice in Utah
Learn more about this in My Story Matters
Captain Your Story™ at Crossroads to Wellness
A trauma-informed framework developed by My Story Matters that blends neuroscience, narrative work, and practical tools. Move beyond coping and reclaim authorship of your life with supportive, structured guidance.
Proven framework, lasting transformation
Structured, research-informed steps help you make sense of the past and move forward with confidence.
Practical tools that work in real life
Visualization and neuro-based exercises to help you process emotions and strengthen resilience between sessions.
Clinicians with lived experience and top-tier training
Compassionate therapists who bring both expertise and authenticity to the healing process.
How the Method Helps
Captain Your Story™ connects self-understanding with action.
The power of story
Identify the narratives shaping your beliefs and patterns so you can rewrite them with intention.
Neuroscience-informed tools
Use grounding, visualization, and regulation skills to calm your nervous system and widen your window of tolerance.
Future-focused action
Turn insight into change with small, practical steps that support the life you want to build.
What To Expect
Collaborative sessions
Gentle pacing, clear steps, and tools to practice between visits.
Trauma-aware care
Safety, choice, and empowerment are centered throughout your process.
Real-world change
An approach designed to help you move forward with confidence.
Your story is not over. It’s time to reclaim it with support that is skilled, kind, and actionable.
Offered in person and online from Crossroads to Wellness — 1220 N Main Street #1, Springville, UT 84663.